Apr 24, 2024
Ready to make changes that actually stick and get you
closer to your goals? Then this episode is for you.
When it comes to making lasting changes, there's no
one-size-fits-all approach. Change isn't a one-way street. There
are multiple paths to achieving it, and in this episode, we'll
explore how to fast-track...
Apr 17, 2024
What makes you feel epic?
Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not?
One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care...
Apr 10, 2024
How do you handle setbacks on your weight loss
journey?
Setbacks are so discouraging, and they can send you spiraling. But
rather than viewing them as roadblocks to progress, it's essential
that we learn to recognize them as a normal part of life's ups and
downs.
In this episode, I’m discussing the art of resilience...
Apr 3, 2024
What crosses your mind when you think about weight or
weight loss?
It’s a regular topic of discussion, especially among women.
Many of us grew up watching the women in our lives engage in fad
diets, counting calories or even engaging in public weigh-ins.
There is so much more to your weight than just calories...
Mar 27, 2024
For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way...